In one of our recent Yes Theory videos, Ammar and I tried a week of the healthiest and unhealthiest diets. On this episode of the podcast, we sit down with two nutrition professionals and reflect on our biggest takeaways from this experience: How our diets affect our mental health.
Want more Yes Theory? Yes. You know where to find them.
Want more Headspace? Use code “YesTheory” for 30 days free.