We have partnered with our friends over at Unplug so we can do 30 days of (free) guided meditation together.

To join us, follow these steps:

#1: Go to www.unplug.app.

#2: Pick the ‘monthly’ plan.

#3: Create an account using the promo code YESTHEORY (must be used in all caps). This gets you a full free 30-day membership to the app.

#4: Download the Unplug app on your phone and sign in using the account you just created.

#5: Search “Yes Theory” in the app and you’ll find our 30 Day Challenge.

#6: Now, get still and breathe! And of course, use the hashtag #30DaysofMeditation on Instagram to inspire your friends to join you.

Please note: you must sign up on the website (not the app) to receive a free 30-day membership.

If you are having any issues after following these steps, please email support@unplug.com.