Starting June 1, 2019 – we challenged our entire community to sweat for 100 days in a row and to document the process using #100DaysofSweat on Instagram.

Things you need to know about the challenge:

#1: Watch this video on Ammar’s Instagram to learn more about the challenge and why we think it’s something you should consider doing.

#2: Follow Yes Theory on Instagram to stay up to date with challenges, giveaways, and community events from June 1, 2019 – September 8, 2019.

#3: Use the hashtag #100DaysOfSweat to document your journey and inspire the people in your network and community to join the movement.

#4: If you want to be a part of the Yes Theory YouTube video about #100DaysofSweat, email a horizontally filmed clip of yourself stating your intention for the challenge to

#5: You can start any time. If you are just seeing this today… it doesn’t matter. Make the commitment to yourself and get to sweating 🙂

We are so excited to have you with us on this journey. Congratulations on taking the first step.